PLANES OF MOTION MEDICINE BALL WORKOUT
So, I had an interview at lululemon yesterday (I seriously want to work there, by the way) and because The Workout Bud got a whole in his last pair of jeans, he tagged along so he could shop while I......
View ArticleMY 13 FAVORITE MEDICINE BALL EXERCISES
The medicine ball is an extremely versatile fitness modality. From upper body to core, I’m sharing my top 13 favorite medicine ball exercises! 13 FAVORITE MEDICINE BALL EXERCISES HAPPY FRIYAY FRIENDS!!...
View ArticleUPPER BODY MEDICINE BALL TABATA
This Medicine Ball Tabata is a great short, high intensity workout, focused on the upper body. Pick from 4 different tabata’s, perfect on their own or combined with a short cardio workout. UPPER BODY...
View ArticleFULL BODY MEDICINE BALL AMRAP
Happy Black Friday! This Full Body Medicine Ball Amrap this the perfect workout to get in before a full day of shopping! Grab your medicine ball and let’s get started! FULL BODY MEDICINE BALL AMRAP...
View ArticlePOWER PROGRESSIONS: TOTAL BODY MEDICINE BALL EXERCISES
Looking for a few total body medicine ball exercises to add to your next workout? These power moves will get your heart pumping and muscles working. Check out the latest installment of this month’s...
View ArticleMODALITY OF THE MONTH: MEDICINE BALL
Modality of the Month is a new series from Burpees for Breakfast. Each month learn about a new fitness modality (equipment or workout structure) and receive a new workout each week, utilizing that...
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